Home is where the heart is, and imagine how much better you would feel if you find ways in ensuring it stays as healthy as possible.
Since we spend a significant portion of our lives indoors, with two-thirds of that in our home, you should also consider the impact it brings to your well-being. Doing so can bring significant changes in your mood and relationships.
Here are the eight health-boosting upgrades for a healthier home:
Install non-toxic flooring
Are you considering new flooring for your home? Flooring in your home is an important feature because your kids play on it and it can change the whole aesthetic of your household.
But most flooring options have harmful chemicals that contribute to indoor pollution. Flooring that has toxic materials that could emit harmful toxins in the atmosphere.
To keep your home and family safe from air pollution, you need to choose your options carefully. Choose healthier, non-toxic floorings like hardwood, linoleum, and ceramic tiles.
Add a coat of zero-VOC paint
Most of the paint that you can find in stores today contain volatile organic compounds (VOCs) which are considered toxic.
The thing about VOCs is that when your paint dries, some of the compounds can still remain for years, placing you and the people living in your home at risk.
According to the United States Environmental Protection Agency, some of these contain carcinogens that could cause cancer. So, as much as you can, choose a paint that has zero VOC.
Consider air purifiers
Although you might have an HVAC system to filter the air in your home, there will be some particles that are hard to filter out.
Investing in an air purifier helps remove these particles, which is closely linked to heart problems and lung diseases. Moreover, making sure that your home is dust-free is also important.
Most people are not aware but the upper edges of a window, picture frames, and door frames are places that can easily build dust and dust mites. If you’re exposed to dust mites for a long period, allergies and asthma can potentially develop.
Add natural lighting
Adding natural lighting in your home has a lot of benefits. It boosts your mood and productivity, helps you gain a better sleep, and helps you produce vitamin D levels.
If your windows don’t get enough natural lighting, replace them with windows that allow more sunlight to filter in your space.
On the other hand, if your windows are getting enough sunlight, you can repaint them with a lighter color palette to help brighten up the whole atmosphere.
Invest in whole-house water filter
Unfiltered tap water may have contaminants like arsenic, lead, nitrates, and PFOS. These can be harmful to your health over time.
Fortunately, a whole-house water filter helps reduce any contaminants and particles which may be found in your tap water. With it, you’ll receive a cleaner, safer, healthier water from your faucet.
Create a home gym
Have an extra space in your home and not quite sure how you can use it? Grab a couple of exercise equipment and turn it to your home gym.
Having a dedicated fitness area in your home helps you create some time for workouts without having to leave your house. It’s perfect if you have a hectic schedule.
Ditch chemical-based cleaning products
According to Planet Maids Cleaning Services NYC, cleaning is one of the most effective ways to ensure a healthy home. However, some of the most common household cleaners may contain toxins that could be harmful to your health.
Volatile organic compounds like air fresheners, aerosol spray products, and furniture polish could lead to respiratory problems, allergies, and headaches.
Therefore, see to it that you read the cleaning labels first and decrease your interaction with bleach and ammonia as much as you can.
Shop for a healthy mattress
Some mattresses could also contain harmful chemicals that can pose a health risk.
The Consumer Product Safety Commission advises consumers to avoid organohalogen flame retardants or OFRs that are present in furniture, toys, and mattresses.
So, when shopping for a new mattress, make sure that you look for chemical-free brands.
So there you have it. Making these easy, mindful changes in your home will help you live healthier and happier.