Health

How to Properly Implement Paleo Diet?
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Paleo diet is one of the most popular lifestyles. Some say that it’s ridiculous or it’s just a fad. Despite the criticism, more and more people are adopting this lifestyle. There’s also a growing research about healthier lifestyle. Also, recommendations...
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What is Holistic Health?
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Today, health costs are spiralling upward and we are often concerned about the safety of prescribed medication. There’s the reason what many people are switching to holistic medicine to maintain and achieve their good health. Although we have heard about...
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Five Ways to Maintain an Effective Food Journal
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Daily food journal is essential to keep your meals healthy. If you want to implement a particular dietary lifestyle, daily journal can become a great feedback to know whether you are doing it right. By keeping a daily food journal,...
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