Who doesn’t dream of always having flawless, youthful, and glowing skin? It seems like Australians know a thing or two about that.
They’ve learned how to take care of their skin with natural, organic skincare products. It’s safe to say that Australia has some of the best natural and organic skin-care products and the industry only keeps growing.
But of course, there is more to skin care than just products. If you are on the journey of discovering all the secrets of youthful and healthier-looking skin, you’re in the right spot.
Let’s find out these 6 skincare secrets for healthier-looking skin.
Drink plenty of water
Let’s start easy and with a key ingredient for healthy and flawless skin – water. It’s no wonder that water is also known as the elixir of life, not only is it essential to us but it is also very beneficial.
Amongst the many benefits of water, we can also add healthier skin. Water keeps our skin moisturized and it helps flush toxins from our system. Drinking enough water will make our skin look fresh and healthy-looking.
This is why we need to drink at least 2 liters of water per day. In case, you don’t really enjoy drinking plain water, don’t worry there is a solution for that, too. Infuse your water with all kinds of fruit such as lemons, limes, apples, strawberries, watermelons, and so on.
In addition to adding flavor to your water, the vitamins and antioxidants from the fruit will benefit the skin further.
Get enough sleep
Another rather easy way to take care of your skin is with enough sleep. Just like water, sleep doesn’t cost a thing and it can be very beneficial for your skin. So, how can sleep better your skin exactly?
When we sleep, our skin works on repairing itself. A good night’s sleep can rejuvenate and revive your skin, it deals with problems such as breakouts, dehydration, dullness. To help the repair process of your skin over the night, you can incorporate some overnight skin treatments such as masks, creams, and other similar products.
If you struggle to fall asleep, try using natural sleep aids such as chamomile, lavender, valerian, and other similar remedies.
Exfoliate
You’ve probably heard that exfoliation can help keep the skin healthy and glowing, but there’s more to exfoliation than what you may think.
Exfoliation is the process of removing dead skin cells to reveal the fresher skin underneath. We all need a little bit of help reaching that fresh skin, so there are two types of exfoliation – physical and chemical.
Physical exfoliation during which you use a gritty substance to scrub away dead skin. Brushes, loofahs, washcloths are all tools used for physical exfoliation.
Chemical exfoliation is performed using a blend of Alpha-Hydroxy Acids which dissolve the dirt, oil, and other impurities. However, before doing chemical exfoliation, make sure you consult with a dermatologist. A dermatologist will recommend the most appropriate chemical peel based on your skin type.
If you’re looking for a dermatologist, many trustworthy dermatologists in Sydney specialize in the diagnosis, prevention, and treatment of skin diseases and other skin problems for patients of all ages.
Moisturize day and night
It’s highly important that we keep our skin moisturized throughout the day. Moisture is one of the key components of every healthy skin and that’s why we must provide our skin with enough moisture.
After every shower, make sure you apply moisturizer. This timing is crucial because it can affect moisture retention. So, moisturizing immediately after a shower will replenish and seal the moisture.
On the other hand, if you don’t moisturize enough, your skin will start to look flaky, dry, red, and even itchy.
Apply sunscreen every day
Protecting our skin from UV exposure is an important step in keeping our skin healthy and youthful. UV exposure can accelerate the aging of the skin, it can cause skin damage such as wrinkles, leathery skin amongst other things. On top of that, it can also cause skin cancer.
When choosing sunscreen products always look for products that fit your skin type and sensitivity. Also, apply sunscreen at least 10 to 15 minutes before going outdoors to give it time to start working.
Use skin products that fit your skin
The biggest mistake many people make is using skin products that don’t fit their skin type. Before purchasing any skin product make sure you know your skin type. There are several skin types which include dry, oily, normal, sensitive, or combination. There are products appropriate for each of these skin types.
Additionally, before using any skin product, consult with your dermatologist in case you have a skin condition. Some of the skin conditions are chronic and they can’t be cured but they can be managed by using drugs, prescribed skin products, and by paying close attention to your lifestyle.
You can have the healthy, glowing, and flawless skin you’ve always dreamed of. The key is to curate a skincare routine, change some habits and if need be, visit a dermatologist. So, don’t wait a minute longer, start your skincare routine right now and you’ll skin will be flawless.
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