Health

Learning When you Ovulate
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There are lots of reasons to keep track of when you’re ovulating. For one thing, disturbances to your menstrual cycle can be an early indicator of health problems that you’ll want to address. Even stress can cause your menstrual cycle...
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Don’t Know Where to Start? TOP 8 Sports to Sharp Your Mind and Body
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What does training mean for you? People do exercises and play sports because they want to be healthy and look great at any age! What if you don’t have an opportunity to do sport you really like? You can always...
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Why Do You Need Quality Nap?
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It’s believed that sleep people are responsible for vast majority of industrial accidents. In fact, lack of sleep is cited as one of the factors of Chernobyl and Exxon Valdez disasters. Sleepy drivers will more likely cause accidents, just like...
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How to Manage Stress With Nutrients?
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It is often said that you should manage stress by modifying your mind and spiritual aspects. In reality, your physical condition has an effect your stress level as well. When you are distressed for a longer period of time, your...
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Three Ways to Steadily Eliminate Meat From Your Diet
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Transitioning from a largely carnivorous diet to pure vegan diet can be very challenging. However, if you are striving for a healthier lifestyle, you need to have plan to do better and execute it. Being a vegan is one of...
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How to Properly Implement Paleo Diet?
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Paleo diet is one of the most popular lifestyles. Some say that it’s ridiculous or it’s just a fad. Despite the criticism, more and more people are adopting this lifestyle. There’s also a growing research about healthier lifestyle. Also, recommendations...
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What is Holistic Health?
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Today, health costs are spiralling upward and we are often concerned about the safety of prescribed medication. There’s the reason what many people are switching to holistic medicine to maintain and achieve their good health. Although we have heard about...
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Five Ways to Maintain an Effective Food Journal
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Daily food journal is essential to keep your meals healthy. If you want to implement a particular dietary lifestyle, daily journal can become a great feedback to know whether you are doing it right. By keeping a daily food journal,...
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