Health

Why Do You Need Quality Nap?
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It’s believed that sleep people are responsible for vast majority of industrial accidents. In fact, lack of sleep is cited as one of the factors of Chernobyl and Exxon Valdez disasters. Sleepy drivers will more likely cause accidents, just like...
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How to Manage Stress With Nutrients?
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It is often said that you should manage stress by modifying your mind and spiritual aspects. In reality, your physical condition has an effect your stress level as well. When you are distressed for a longer period of time, your...
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Three Ways to Steadily Eliminate Meat From Your Diet
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Transitioning from a largely carnivorous diet to pure vegan diet can be very challenging. However, if you are striving for a healthier lifestyle, you need to have plan to do better and execute it. Being a vegan is one of...
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How to Properly Implement Paleo Diet?
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Paleo diet is one of the most popular lifestyles. Some say that it’s ridiculous or it’s just a fad. Despite the criticism, more and more people are adopting this lifestyle. There’s also a growing research about healthier lifestyle. Also, recommendations...
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What is Holistic Health?
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Today, health costs are spiralling upward and we are often concerned about the safety of prescribed medication. There’s the reason what many people are switching to holistic medicine to maintain and achieve their good health. Although we have heard about...
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Five Ways to Maintain an Effective Food Journal
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Daily food journal is essential to keep your meals healthy. If you want to implement a particular dietary lifestyle, daily journal can become a great feedback to know whether you are doing it right. By keeping a daily food journal,...
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